Crustless Quiche

0

Sponsored by Kfibre May 23, 2022

Crustless Quiche

By: Cat Falalis

Kfibre™ is a complex fibre made from sugarcane with most of the sucrose removed. This chemical-free process preserves the cell wall components and results in a high 87 per cent content of total dietary fibre with prebiotic effects. Such fibre contains both soluble and insoluble fractions in addition to retaining complex micronutrients and polyphenols.


Recipe

Gluten Free, Vegetarian


Ingredients

  • ½ cup chopped broccoli
  • ½ cup leek
  • Salt & pepper
  • 1½ cups grated cheese
  • ¼ cup gluten-free
  • self-raising flour
  • 1 tbsp Kfibre
  • 4 eggs
  • 1½ cups milk
  • ½ cup sliced zucchini
  • Parsley, to garnish

Method

  • Heat oven to 200°C and grease a 30cm baking dish
  • Place broccoli, leek, flour, Kfibre, cheese salt and pepper in a bowl and mix well. Scatter over the base of a greased baking dish.
  • Combine the eggs and milk in a bowl and whisk to combine. Pour egg mixture over the vegetables and top with sliced zucchini. Bake for 40-45 mins until golden and puffy.

Subscribe

Subscribe to a newsletter to receive latest post and updates

Cat Falalis

Cat Falalis

We Love

Root Vegetables

5 root vegetables that are sure favourites

Pana Organic Golden Comb Mylk Chocolate Bar 45g.jpg

Golden Comb Mylk — Pana Organic

Pana Organic Seventy� Chocolate Bar 80g.jpg

Seventy % Dark Chocolate Bar — Pana Organic

Pana Organic Hot Chocolate Drink Blend

Hot Chocolate Drink Blend — Pana Organic

Read More

- Advertisement -

Leave A Reply

Your email address will not be published.